Personalized and Confidential
MENTAL HEALTH THERAPY
Anyone can benefit from therapy and interpersonal development! Sessions are private and confidential and can be billed through your insurance company as part of your healthcare plan (subject to deductibles and/or copays) or paid out of pocket. Sliding fee scale available if determined as a need.
* Telehealth services are currently available.
PRIVATE YOGA SESSIONS
Interested in trying yoga, but nervous about attending a group class? Private yoga sessions are available for your individual needs, with focus on pose breakdown, proper alignment, and are injury and trauma-sensitive.
MS, LMHC, NCC, RYT-200
Sarah White is a Licensed Mental Health Counselor through the state of Iowa, a Nationally Certified Counselor, and a Registered Yoga Teacher through Yoga Alliance. She completed her Bachelor's degree from Iowa State University in Psychology and Criminal Justice and obtained her Master's degree in Mental Health and Rehabilitation Counseling from Drake University. She began taking yoga classes during college as a way to alleviate stress and manage anxiety, which inspired her to pursue yoga teacher training with an emphasis on yoga therapy in order to better serve others in their own personal journey towards improved quality of life, and samadhi.
With nearly 10 years of counseling and yoga experience, Sarah specializes in treating anxiety, depression, trauma, military members/family, Native American populations, LGBTQ populations, and women’s potential.
By utilizing a wide array of theories and approaches including Cognitive Behavioral Therapy (CBT), mindfulness, distress tolerance and Dialectical Behavioral Therapy (DBT), and therapeutic yoga, Sarah personalizes each treatment plan to fit the unique needs of clients.
In her free time, Sarah can be found teaching yoga classes in the community and spending time in nature kayaking, hiking, and traveling.
Sarah will be accepting new clients in January 2021.
INSURANCE PLANS RECOGNIZED
Coverage subject to deductibles and/or copay on behalf of client plan.