RESOURCES
Therapeutic Yoga
Crisis Services
National Domestic Violence Hotline
(800) 799-7233Suicide Prevention Lifeline (800) 273-TALK or (800) SUICIDE
Relationships
Trauma
What is polyvagal theory and how can we apply it to meditation by Esther Ekhart
Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson and Elizabeth Hopper
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress by Manuela Mischke-Reeds