RESOURCES

Therapeutic Yoga

• The Scientific Basis of Yoga Therapy

• Nourishing Your Nervous System In Stressful Times

• Research on Yoga Therapy

• International Association of Yoga Therapists

• Yoga for Stress Relief by Sarah White

• The Threapeutic YogiConnection Facebook Page

• Free Yoga Videos - Sivana East

• Dianne Bondy Yoga - YouTube

MENTAL HEALTH

Anxiety

• Feeling Anxious? Yoga Can Help Soothe You

• Efficacy of Yoga vs Cognitive Behavioral Therapy vs Stress Education for the Treatment of Generalized Anxiety Disorder

• How to stop and prevent an anxiety attack

• Depersonalization/Derealization info

• 5 Ways To Deal with Long-Term Anxiety (and a Prolonged Pandemic)

• 7 Best Yoga Breathing Exercises For Anxiety

Disordered Eating

• University of Iowa Eating Disorder Program

• The Renfrew Center Eating Disorder Treatment

• Lisa Nolting - Registered Dietician

• 3 Lessons for the Early Stages of Eating Disorder Recovery

• Orthorexia

Crisis Services

• Broadlawns Psychiatric Urgent Care

• Unity Point Psychiatric Urgent Care

• Central Iowa Crisis Services (CICS)

• National Domestic Violence Hotline
  (800) 799-7233

• Suicide Prevention Lifeline (800) 273-TALK or (800) SUICIDE

• National Sexual Violence Resource Center Website

Relationships

• Love Languages Quiz

• The Drama of Loving a Borderline

• Mental Illness and Dating

• The 7 Stages of Divorce

• Partner Yoga Poses - Sivana East

Trauma

• How Trauma Impacts Your Physical Health

• Adverse Childhood Experiences (ACEs)

• Polyvagal Theory - Dr. Stephen Porges

• What is polyvagal theory and how can we apply it to meditation by Esther Ekhart

• Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson and Elizabeth Hopper

• Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress by Manuela Mischke-Reeds